Face to face, remote and where applicable on site at client offices
My office is based in the heart of the City of London, a few minutes from Liverpool Street station. I also practice in central Cambridge, CB1. I work with high achievers and leaders working in competitive environments, where the daily pressure to perform and be your best can often be relentless.
Constant levels of stress can lead to physical and mental tension, such as: headaches, pain, poor sleep, irritability and frustration. If left unattended, stress and tiredness can result in lower productivity, slowing down, poorer decision-making, and professional loneliness. Which in turn can result in increased absences, social disengagement, and even burnout. Familiar?
Autogenic Training (AT) can help you build strategies to refresh. Support you in creating your own self-generating resilience. Relaxation and good sleep are key to your well-being and your performance. Autogenic Training (AT) is a fast, simple and portable. Once learnt, you have access to a personal stress management tool box for life.
If you would like to talk further, for yourself, or your team, do get in touch.
AA Dipl, RIBA, MBA (Cantab) PG Cert Autogenic Therapy