About Me

I have been working for over a decade as a personal trainer in the fitness industry, specialising in health-related fitness. In response to the apparent need for something more to address chronic stress symptoms in clients, I became qualified to teach Autogenic Therapy, a technique I had used for my own benefit for a number of years. 

In 2008 I added a professional counselling qualification and am registered with BACP. In addition to psychotherapeutic counselling work, I teach AT to individuals and groups in Greenwich and Kent. 

I have a profound belief in the holistic, mind, body, spirit approach to health and well-being. My aim is to empower individuals to help themselves to connect with and utilise their own capacity for self-healing and self-development.